| January 2018 |
| Thu 4: |
3108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.09g |
|
161.54g |
|
302.18g |
|
-
|
-
|
| Wed 3: |
3329 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
107.90g |
|
179.80g |
|
329.86g |
|
-
|
-
|
| Tue 2: |
2747 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
177.27g |
|
308.54g |
|
-
|
-
|
| December 2017 |
| Sat 9: |
176 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.48g |
|
20.70g |
|
-
|
-
|
| Fri 8: |
238 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.20g |
|
13.60g |
|
-
|
-
|
| Mon 4: |
2740 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.87g |
|
144.05g |
|
285.80g |
|
-
|
-
|
| Fri 1: |
683 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
41.86g |
|
73.96g |
|
-
|
-
|
| November 2017 |
| Tue 28: |
3068 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.42g |
|
160.46g |
|
280.21g |
|
-
|
-
|
| Mon 27: |
3085 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
182.88g |
|
373.53g |
|
-
|
-
|
| Sat 25: |
701 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
31.92g |
|
74.07g |
|
-
|
-
|
| Fri 24: |
3362 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
133.05g |
|
139.12g |
|
348.07g |
|
-
|
-
|
| Thu 23: |
3091 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
159.61g |
|
141.83g |
|
213.21g |
|
-
|
-
|
| Wed 22: |
3172 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
140.18g |
|
161.85g |
|
308.96g |
|
-
|
-
|
| Tue 21: |
2972 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
144.63g |
|
128.36g |
|
226.73g |
|
-
|
-
|
| Mon 20: |
3252 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
182.38g |
|
353.11g |
|
-
|
-
|
| Sun 19: |
3049 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.92g |
|
169.24g |
|
310.43g |
|
-
|
-
|
| Sat 18: |
3174 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.03g |
|
163.70g |
|
317.59g |
|
-
|
-
|
| Fri 17: |
3343 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
134.70g |
|
201.69g |
|
295.93g |
|
-
|
-
|
| Thu 16: |
3054 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
150.55g |
|
149.51g |
|
276.04g |
|
-
|
-
|
| Wed 15: |
3162 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.50g |
|
136.92g |
|
268.71g |
|
-
|
-
|
