메로메로's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
49.02g
 
92.43g
 
182.66g
- -
May 2020
Wed 27: 425 * 25%
Fat:
 
Prot:
 
Carbs:
6.23g
 
25.14g
 
68.13g
- -
March 2020
Fri 20: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
46.79g
 
105.51g
 
219.20g
- -
Thu 19: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
44.28g
 
102.20g
 
181.98g
- -
Wed 18: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
73.73g
 
81.53g
 
212.15g
- -
Tue 17: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
50.12g
 
89.47g
 
174.65g
- -
Mon 16: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
96.25g
 
110.15g
 
127.68g
1233*  464
Sun 15: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
55.21g
 
65.67g
 
109.13g
1233*  40
Sat 14: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
77.65g
 
118.39g
 
178.22g
1498*  382
Fri 13: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
77.46g
 
101.01g
 
143.81g
1252*  418
Thu 12: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
68.16g
 
91.12g
 
110.82g
1378*  22
Wed 11: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
55.31g
 
97.37g
 
163.27g
1441*  78
Tue 10: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
67.88g
 
102.93g
 
202.69g
1446*  382
Mon 9: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
40.47g
 
80.10g
 
106.28g
1458*  345
Sun 8: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
38.32g
 
116.74g
 
127.88g
1267*  368
September 2013
Thu 5: 160 * 11%
Fat:
 
Prot:
 
Carbs:
0.77g
 
3.15g
 
34.48g
- -
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