| September 2023 |
| Sun 24: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
34.03g |
|
129.73g |
|
-
|
-
|
| Sat 23: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
33.08g |
|
68.63g |
|
-
|
-
|
| Thu 21: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
27.26g |
|
112.81g |
|
-
|
-
|
| Mon 18: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
45.10g |
|
124.16g |
|
-
|
-
|
| Fri 15: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
38.90g |
|
119.87g |
|
-
|
-
|
| Thu 14: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
67.33g |
|
107.86g |
|
-
|
-
|
| Wed 13: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
25.58g |
|
125.42g |
|
-
|
-
|
| Tue 12: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
45.69g |
|
149.38g |
|
-
|
-
|
| Sun 10: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
20.93g |
|
120.66g |
|
-
|
-
|
| Fri 8: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
32.79g |
|
147.54g |
|
-
|
-
|
| Thu 7: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
29.12g |
|
170.53g |
|
-
|
-
|
| Wed 6: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
14.89g |
|
103.75g |
|
-
|
-
|
| Tue 5: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
60.35g |
|
69.77g |
|
-
|
-
|
| Mon 4: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
60.74g |
|
134.77g |
|
-
|
-
|
| Fri 1: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
31.01g |
|
127.98g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
16.85g |
|
37.12g |
|
-
|
-
|
| Wed 30: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
34.07g |
|
36.61g |
|
-
|
-
|
| Tue 29: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
21.50g |
|
34.49g |
|
-
|
-
|
| Mon 28: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
21.96g |
|
111.64g |
|
-
|
-
|
| Sun 27: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
12.59g |
|
77.40g |
|
-
|
-
|
