| October 2023 |
| Thu 26: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
0.32g |
|
0.20g |
|
-
|
-
|
| Tue 3: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
7.07g |
|
91.94g |
|
1747*
|
 1268
|
| Mon 2: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
15.06g |
|
47.01g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
2.06g |
|
22.84g |
|
-
|
-
|
| Tue 26: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
7.31g |
|
174.41g |
|
2080*
|
1288
|
| Sat 23: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
31.00g |
|
25.92g |
|
1854*
|
1538
|
| Thu 21: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
30.50g |
|
105.13g |
|
-
|
-
|
| Tue 12: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
15.50g |
|
71.02g |
|
1854*
|
1213
|
| Mon 11: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
16.75g |
|
67.97g |
|
1720*
|
1142
|
| Sun 10: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
9.30g |
|
43.31g |
|
-
|
-
|
| Sat 9: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
5.25g |
|
57.37g |
|
-
|
-
|
| Wed 6: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.07g |
|
32.34g |
|
-
|
-
|
| Mon 4: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
12.32g |
|
66.50g |
|
1854*
|
1366
|
| August 2023 |
| Wed 30: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
12.12g |
|
43.83g |
|
-
|
-
|
| Mon 28: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
23.22g |
|
126.34g |
|
1740*
|
437
|
| Sun 27: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
22.59g |
|
57.11g |
|
1554*
|
943
|
| Sat 26: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
12.67g |
|
58.19g |
|
-
|
-
|
| Fri 25: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
32.01g |
|
74.42g |
|
-
|
-
|
| Thu 24: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
19.52g |
|
14.75g |
|
1643*
|
1328
|
| Mon 21: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
17.74g |
|
43.51g |
|
1676*
|
1239
|
