Milky82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
42.16g
 
82.10g
 
122.20g
- -
Thu 4: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
81.81g
 
108.95g
 
140.56g
- -
Wed 3: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
38.68g
 
130.79g
 
156.90g
- -
Tue 2: 991 * 71%
Fat:
 
Prot:
 
Carbs:
21.09g
 
96.38g
 
95.59g
- -
Mon 1: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
53.86g
 
103.01g
 
133.33g
- -
June 2024
Sun 30: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
32.11g
 
136.40g
 
56.20g
- -
Thu 27: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
87.40g
 
47.21g
 
210.65g
- -
Wed 26: 2423 * 173%
Fat:
 
Prot:
 
Carbs:
82.32g
 
103.08g
 
305.55g
- -
Tue 25: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
69.91g
 
64.52g
 
239.53g
- -
Mon 24: 2747 * 196%
Fat:
 
Prot:
 
Carbs:
107.12g
 
93.45g
 
350.02g
- -
Sun 23: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
78.21g
 
84.25g
 
158.85g
- -
Sat 22: 2618 * 187%
Fat:
 
Prot:
 
Carbs:
125.58g
 
99.47g
 
273.18g
- -
Fri 21: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
55.33g
 
65.43g
 
126.56g
- -
Thu 20: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
73.60g
 
85.94g
 
151.91g
- -
Wed 19: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
42.10g
 
110.35g
 
161.25g
- -
Tue 18: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
47.87g
 
102.56g
 
116.68g
- -
Mon 17: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
75.29g
 
87.53g
 
263.53g
- -
Sun 16: 2075 * 148%
Fat:
 
Prot:
 
Carbs:
71.10g
 
101.36g
 
264.73g
- -
Sat 15: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
38.58g
 
96.37g
 
131.83g
- -
Fri 14: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
39.41g
 
104.18g
 
153.51g
- -
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