lidja888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 734 * 49%
Fat:
 
Prot:
 
Carbs:
14.50g
 
38.04g
 
83.66g
- -
Mon 1: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.15g
 
1.13g
 
11.81g
- -
June 2024
Mon 24: 383 * 26%
Fat:
 
Prot:
 
Carbs:
4.31g
 
7.20g
 
65.81g
- -
Thu 20: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
67.79g
 
61.04g
 
153.73g
- -
Wed 19: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
62.85g
 
69.18g
 
170.64g
- -
Tue 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
63.51g
 
51.30g
 
195.21g
- -
Mon 17: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
68.29g
 
57.38g
 
117.79g
- -
Sat 8: 321 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.45g
 
50.25g
- -
Wed 5: 589 * 39%
Fat:
 
Prot:
 
Carbs:
28.83g
 
25.55g
 
40.66g
- -
Tue 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
84.56g
 
66.03g
 
120.08g
- -
Mon 3: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
76.14g
 
81.55g
 
114.60g
- -
May 2024
Thu 30: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
66.75g
 
57.59g
 
194.24g
- -
Wed 29: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
77.78g
 
72.71g
 
130.16g
- -
Tue 28: 993 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
58.43g
 
112.22g
- -
Mon 27: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
79.11g
 
76.09g
 
148.09g
- -
Sun 26: 128 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.32g
 
20.50g
- -
Thu 23: 663 * 44%
Fat:
 
Prot:
 
Carbs:
23.07g
 
25.44g
 
88.80g
- -
Wed 22: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
65.06g
 
61.32g
 
183.66g
- -
Tue 21: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
69.52g
 
69.66g
 
154.35g
- -
Mon 20: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
72.60g
 
66.20g
 
200.13g
- -
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