| Daily Average: |
Exercise: 1419 Cals |
|
Food: 744 Cals |
(Fat: 32.32g, Protein: 37.24g, Carbs: 74.27g) |
| Monthly Total: |
Exercise: 4256 Cals |
|
Food: 1489 Cals |
(Fat: 64.65g, Protein: 74.47g, Carbs: 148.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -85 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (18 Jun 24)
|
