blackcinnamon^^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 404 * 135%
Fat:
 
Prot:
 
Carbs:
7.96g
 
40.42g
 
37.70g
- -
Wed 5: 412 * 137%
Fat:
 
Prot:
 
Carbs:
11.27g
 
40.04g
 
38.86g
- -
Tue 4: 933 * 133%
Fat:
 
Prot:
 
Carbs:
47.42g
 
34.15g
 
97.75g
- -
Mon 3: 76 * 11%
Fat:
 
Prot:
 
Carbs:
0.53g
 
13.95g
 
4.10g
- -
Sun 2: 251 * 36%
Fat:
 
Prot:
 
Carbs:
1.58g
 
46.86g
 
14.17g
- -
Sat 1: 525 * 75%
Fat:
 
Prot:
 
Carbs:
8.70g
 
37.80g
 
78.86g
- -
May 2024
Fri 31: 325 * 46%
Fat:
 
Prot:
 
Carbs:
3.34g
 
29.89g
 
45.38g
- -
Thu 30: 354 * 51%
Fat:
 
Prot:
 
Carbs:
3.22g
 
83.05g
 
18.64g
- -
Wed 29: 107 * 15%
Fat:
 
Prot:
 
Carbs:
0.22g
 
12.73g
 
14.17g
- -
Tue 28: 770 * 110%
Fat:
 
Prot:
 
Carbs:
35.13g
 
60.65g
 
55.00g
- -
Mon 27: 88 * 13%
Fat:
 
Prot:
 
Carbs:
0.33g
 
13.54g
 
7.59g
- -
Sun 26: 589 * 84%
Fat:
 
Prot:
 
Carbs:
22.50g
 
28.51g
 
64.99g
- -
Sat 25: 815 * 679%
Fat:
 
Prot:
 
Carbs:
22.75g
 
44.13g
 
113.37g
- -
Fri 24: 466 * 388%
Fat:
 
Prot:
 
Carbs:
13.04g
 
38.53g
 
50.06g
- -
Thu 23: 641 * 534%
Fat:
 
Prot:
 
Carbs:
14.73g
 
49.28g
 
73.63g
- -
Mon 20: 84 * 70%
Fat:
 
Prot:
 
Carbs:
0.32g
 
13.18g
 
7.64g
- -
Sun 19: 190 * 158%
Fat:
 
Prot:
 
Carbs:
2.38g
 
15.23g
 
24.02g
- -
Sat 18: 145 * 121%
Fat:
 
Prot:
 
Carbs:
0.64g
 
14.32g
 
21.47g
- -
Fri 17: 510 * 425%
Fat:
 
Prot:
 
Carbs:
17.34g
 
46.63g
 
42.16g
- -
Thu 16: 159 * 132%
Fat:
 
Prot:
 
Carbs:
1.97g
 
23.85g
 
9.29g
- -
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