Dta Ex 84Kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 265 * 24%
Fat:
 
Prot:
 
Carbs:
2.48g
 
12.04g
 
46.71g
651*  386
Thu 27: 403 * 37%
Fat:
 
Prot:
 
Carbs:
16.59g
 
21.58g
 
43.98g
2099*  1696
Wed 26: 889 * 81%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.39g
 
93.56g
2158*  1269
Tue 25: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
45.33g
 
84.63g
 
113.30g
1892*  699
Mon 24: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
31.40g
 
87.19g
 
101.63g
2002*  983
Sun 23: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
52.10g
 
67.36g
 
74.85g
2034*  1019
Sat 22: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.41g
 
119.15g
2262*  1190
Fri 21: 963 * 87%
Fat:
 
Prot:
 
Carbs:
28.22g
 
32.20g
 
152.56g
2358*  1395
Thu 20: 955 * 87%
Fat:
 
Prot:
 
Carbs:
29.66g
 
99.74g
 
72.01g
1977*  1022
Wed 19: 493 * 45%
Fat:
 
Prot:
 
Carbs:
28.75g
 
11.44g
 
49.21g
2352*  1859
Tue 18: - - 1532* -
Mon 17: - - 2231* -
Sun 16: 956 * 87%
Fat:
 
Prot:
 
Carbs:
43.24g
 
55.60g
 
90.74g
2266*  1310
Sat 15: 1587 * 144%
Fat:
 
Prot:
 
Carbs:
90.34g
 
60.11g
 
149.02g
2315*  728
Fri 14: 449 * 41%
Fat:
 
Prot:
 
Carbs:
7.34g
 
25.88g
 
72.30g
2351*  1902
Thu 13: 884 * 80%
Fat:
 
Prot:
 
Carbs:
32.99g
 
85.76g
 
61.10g
2346*  1462
Wed 12: 955 * 87%
Fat:
 
Prot:
 
Carbs:
30.70g
 
62.34g
 
114.81g
2304*  1349
Tue 11: 920 * 84%
Fat:
 
Prot:
 
Carbs:
27.55g
 
44.21g
 
126.29g
2263*  1343
Mon 10: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
39.85g
 
64.74g
 
110.11g
2667*  1646
Sun 9: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
38.04g
 
52.55g
 
129.56g
2102*  1039
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