cfcdavid11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
58.77g
 
81.31g
 
319.01g
- -
April 2024
Sat 13: 662 * 30%
Fat:
 
Prot:
 
Carbs:
15.51g
 
24.46g
 
106.37g
- -
Thu 11: 1859 * 84%
Fat:
 
Prot:
 
Carbs:
68.58g
 
87.04g
 
229.26g
- -
Tue 9: 724 * 33%
Fat:
 
Prot:
 
Carbs:
20.81g
 
20.86g
 
110.63g
- -
Mon 8: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
46.48g
 
56.00g
 
153.74g
- -
Sun 7: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
52.99g
 
235.18g
- -
Sat 6: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
78.57g
 
49.37g
 
168.53g
- -
Fri 5: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
35.27g
 
39.03g
 
289.30g
- -
Thu 4: 2320 * 105%
Fat:
 
Prot:
 
Carbs:
69.28g
 
66.55g
 
360.64g
- -
Mon 1: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
91.92g
 
61.47g
 
251.18g
- -
March 2024
Sun 31: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
58.27g
 
65.36g
 
216.52g
- -
Sat 30: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
66.63g
 
54.17g
 
346.73g
- -
Fri 29: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
18.01g
 
45.09g
 
260.53g
- -
Thu 28: 1775 * 88%
Fat:
 
Prot:
 
Carbs:
36.68g
 
61.45g
 
295.66g
- -
Wed 27: 1113 * 55%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.45g
 
213.48g
- -
Mon 25: 691 * 34%
Fat:
 
Prot:
 
Carbs:
25.64g
 
31.47g
 
82.01g
- -
Sun 24: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
49.11g
 
59.31g
 
166.76g
- -
Sat 23: 1293 * 64%
Fat:
 
Prot:
 
Carbs:
44.59g
 
57.13g
 
171.29g
- -
Fri 22: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
38.28g
 
60.50g
 
211.42g
- -
Thu 21: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
40.73g
 
47.70g
 
209.47g
- -
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