| September 2023 |
| Wed 20: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
62.28g |
|
147.30g |
|
2028*
|
 882
|
| Sat 9: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
25.70g |
|
128.15g |
|
2105*
|
1195
|
| Fri 8: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
16.48g |
|
43.06g |
|
-
|
-
|
| Thu 7: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
38.70g |
|
98.22g |
|
-
|
-
|
| Wed 6: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
61.18g |
|
137.94g |
|
2131*
|
1071
|
| August 2023 |
| Fri 11: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
38.61g |
|
152.29g |
|
-
|
-
|
| Thu 10: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
3.00g |
|
23.00g |
|
-
|
-
|
| Wed 9: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
70.54g |
|
215.02g |
|
2156*
|
759
|
| Tue 8: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
81.76g |
|
151.01g |
|
2182*
|
909
|
| Mon 7: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
92.91g |
|
115.93g |
|
2234*
|
1248
|
