alyonka72s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1939 * 111%
Fat:
 
Prot:
 
Carbs:
99.91g
 
104.80g
 
159.66g
- -
Mon 29: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
69.73g
 
61.28g
 
87.34g
- -
Sun 28: 281 * 16%
Fat:
 
Prot:
 
Carbs:
0.80g
 
9.36g
 
57.84g
- -
Sat 27: 883 * 50%
Fat:
 
Prot:
 
Carbs:
59.50g
 
38.72g
 
47.72g
- -
Fri 26: 778 * 44%
Fat:
 
Prot:
 
Carbs:
43.69g
 
35.83g
 
59.87g
- -
Thu 25: 2250 * 129%
Fat:
 
Prot:
 
Carbs:
125.51g
 
114.22g
 
165.39g
- -
Wed 24: 620 * 35%
Fat:
 
Prot:
 
Carbs:
35.63g
 
33.99g
 
39.63g
- -
Tue 23: 1935 * 111%
Fat:
 
Prot:
 
Carbs:
95.36g
 
86.50g
 
178.86g
- -
Mon 22: 2134 * 122%
Fat:
 
Prot:
 
Carbs:
88.04g
 
76.49g
 
256.67g
- -
Sun 21: 1561 * 89%
Fat:
 
Prot:
 
Carbs:
86.42g
 
66.24g
 
130.00g
- -
Sat 20: 1955 * 112%
Fat:
 
Prot:
 
Carbs:
101.10g
 
120.12g
 
136.79g
- -
Fri 19: 1946 * 111%
Fat:
 
Prot:
 
Carbs:
85.18g
 
75.18g
 
219.57g
- -
Thu 18: 2077 * 119%
Fat:
 
Prot:
 
Carbs:
97.15g
 
70.98g
 
239.26g
- -
Wed 17: 1960 * 112%
Fat:
 
Prot:
 
Carbs:
78.36g
 
82.16g
 
195.79g
- -
Tue 16: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
86.38g
 
78.54g
 
165.06g
- -
Mon 15: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
59.75g
 
82.23g
 
232.69g
- -
Sun 14: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
61.69g
 
47.53g
 
242.28g
- -
Sat 13: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
87.16g
 
74.21g
 
140.91g
- -
Fri 12: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
78.37g
 
81.23g
 
146.78g
- -
Wed 10: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
98.55g
 
60.76g
 
215.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.