| September 2024 |
| Mon 16: |
2107 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
128.44g |
|
158.94g |
|
-
|
-
|
| Sun 15: |
731 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
31.66g |
|
107.46g |
|
-
|
-
|
| Sat 14: |
960 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
41.35g |
|
136.00g |
|
-
|
-
|
| Fri 13: |
1855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
143.89g |
|
226.02g |
|
-
|
-
|
| Thu 12: |
2260 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
173.36g |
|
246.50g |
|
-
|
-
|
| Wed 11: |
1141 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
106.61g |
|
102.71g |
|
-
|
-
|
| Tue 10: |
987 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
69.40g |
|
115.98g |
|
-
|
-
|
| Mon 9: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
18.68g |
|
65.08g |
|
-
|
-
|
| Sat 7: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
22.53g |
|
74.28g |
|
-
|
-
|
| Fri 6: |
844 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
23.90g |
|
124.08g |
|
-
|
-
|
| Wed 4: |
1145 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
50.10g |
|
150.07g |
|
-
|
-
|
| Tue 3: |
1486 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
79.14g |
|
198.03g |
|
-
|
-
|
| Mon 2: |
1885 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
91.74g |
|
264.27g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
773 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
22.23g |
|
133.16g |
|
-
|
-
|
| Fri 30: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
1.56g |
|
39.03g |
|
-
|
-
|
| Thu 29: |
1034 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
55.52g |
|
94.10g |
|
-
|
-
|
| Wed 28: |
2005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
90.38g |
|
238.39g |
|
-
|
-
|
| Tue 27: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
18.68g |
|
23.43g |
|
-
|
-
|
| Mon 26: |
358 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
21.57g |
|
23.73g |
|
-
|
-
|
| Tue 13: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
25.83g |
|
76.43g |
|
-
|
-
|
