| August 2023 |
| Wed 30: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
30.36g |
|
56.32g |
|
-
|
-
|
| Tue 29: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
130.50g |
|
155.11g |
|
-
|
-
|
| Mon 28: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
73.00g |
|
178.84g |
|
-
|
-
|
| Sun 27: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
64.97g |
|
151.26g |
|
-
|
-
|
| Sat 26: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
108.52g |
|
172.02g |
|
-
|
-
|
| Fri 25: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
69.46g |
|
159.94g |
|
-
|
-
|
| Thu 24: |
1496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
48.59g |
|
216.82g |
|
-
|
-
|
| Wed 23: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
71.01g |
|
144.37g |
|
-
|
-
|
| Tue 22: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
62.27g |
|
136.90g |
|
-
|
-
|
| Mon 21: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
76.13g |
|
101.17g |
|
-
|
-
|
| Sun 20: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
57.32g |
|
120.07g |
|
2338*
|
 1368
|
| Sat 19: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
78.76g |
|
149.42g |
|
2299*
|
995
|
| Fri 18: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
76.27g |
|
126.50g |
|
2058*
|
694
|
| Thu 17: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
63.58g |
|
164.76g |
|
-
|
-
|
| Wed 16: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
70.66g |
|
112.54g |
|
-
|
-
|
| Tue 15: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
86.13g |
|
101.16g |
|
-
|
-
|
| Mon 14: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
62.11g |
|
172.80g |
|
-
|
-
|
| Sun 13: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
75.25g |
|
192.92g |
|
-
|
-
|
| Sat 12: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
92.09g |
|
119.93g |
|
-
|
-
|
| Fri 11: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
56.85g |
|
151.94g |
|
-
|
-
|
