| September 2023 |
| Thu 7: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.74g |
|
19.11g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
9.15g |
|
39.87g |
|
-
|
-
|
| Sun 20: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
5.18g |
|
22.37g |
|
-
|
-
|
| Fri 18: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
2.83g |
|
11.15g |
|
-
|
-
|
| Sun 13: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
15.55g |
|
14.72g |
|
-
|
-
|
| Thu 10: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
14.64g |
|
19.70g |
|
-
|
-
|
| Mon 7: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.54g |
|
60.57g |
|
1632*
|
 1132
|
| Sun 6: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
5.88g |
|
2.23g |
|
-
|
-
|
