| September 2024 |
| Mon 2: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
58.23g |
|
116.09g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
20.21g |
|
27.50g |
|
-
|
-
|
| Tue 27: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
16.65g |
|
18.71g |
|
-
|
-
|
| Sun 25: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
68.66g |
|
182.68g |
|
-
|
-
|
| Sat 24: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
18.49g |
|
15.82g |
|
-
|
-
|
| Fri 23: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
78.08g |
|
182.43g |
|
-
|
-
|
| Thu 22: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
75.72g |
|
194.28g |
|
-
|
-
|
| Wed 21: |
1918 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
61.02g |
|
224.12g |
|
-
|
-
|
| Tue 20: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
73.96g |
|
152.13g |
|
-
|
-
|
| Sat 10: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
7.90g |
|
37.70g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
23.57g |
|
41.00g |
|
-
|
-
|
| Fri 26: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.62g |
|
6.80g |
|
-
|
-
|
| Thu 25: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
55.80g |
|
196.68g |
|
-
|
-
|
| Wed 24: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
85.74g |
|
191.75g |
|
-
|
-
|
| Tue 23: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
64.20g |
|
48.88g |
|
-
|
-
|
| Mon 15: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
17.73g |
|
50.54g |
|
-
|
-
|
| Sun 14: |
2216 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
98.91g |
|
228.94g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
39.26g |
|
67.54g |
|
-
|
-
|
| Mon 24: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
23.00g |
|
35.00g |
|
-
|
-
|
| Mon 17: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
33.50g |
|
38.30g |
|
-
|
-
|
