| July 2024 |
| Tue 9: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
90.08g |
|
208.61g |
|
-
|
-
|
| Mon 8: |
1747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
63.65g |
|
224.56g |
|
-
|
-
|
| Sun 7: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
107.67g |
|
250.57g |
|
-
|
-
|
| Sat 6: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
98.78g |
|
215.87g |
|
-
|
-
|
| Fri 5: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
76.97g |
|
211.53g |
|
-
|
-
|
| Thu 4: |
1787 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
84.09g |
|
222.47g |
|
-
|
-
|
| Wed 3: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
80.08g |
|
211.40g |
|
-
|
-
|
| Tue 2: |
1861 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
105.22g |
|
244.03g |
|
-
|
-
|
| Mon 1: |
1823 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
132.68g |
|
159.15g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
78.65g |
|
224.08g |
|
-
|
-
|
| Sat 29: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
85.46g |
|
196.36g |
|
-
|
-
|
| Fri 28: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
65.01g |
|
271.79g |
|
-
|
-
|
| Thu 27: |
1808 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
67.08g |
|
245.20g |
|
-
|
-
|
| Wed 26: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
82.71g |
|
261.25g |
|
-
|
-
|
| Tue 25: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
97.61g |
|
223.52g |
|
-
|
-
|
| Mon 24: |
1669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
73.56g |
|
221.90g |
|
-
|
-
|
| Sun 23: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
91.94g |
|
243.93g |
|
-
|
-
|
| Sat 22: |
1726 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
80.70g |
|
225.12g |
|
-
|
-
|
| Fri 21: |
1742 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
76.31g |
|
225.33g |
|
-
|
-
|
| Thu 20: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
103.96g |
|
207.18g |
|
-
|
-
|
