| September 2023 |
| Mon 18: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
33.70g |
|
242.06g |
|
-
|
-
|
| Sun 3: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
73.78g |
|
110.18g |
|
-
|
-
|
| Sat 2: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
53.75g |
|
301.67g |
|
-
|
-
|
| Fri 1: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
36.53g |
|
245.96g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
57.98g |
|
213.58g |
|
-
|
-
|
| Wed 30: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
52.98g |
|
286.73g |
|
-
|
-
|
| Tue 29: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
37.38g |
|
247.84g |
|
-
|
-
|
| Mon 28: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
48.64g |
|
315.18g |
|
-
|
-
|
| Sun 27: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
57.05g |
|
167.90g |
|
-
|
-
|
| Sat 26: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
66.52g |
|
192.37g |
|
-
|
-
|
| Fri 25: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
55.55g |
|
277.48g |
|
-
|
-
|
| Thu 24: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
39.14g |
|
235.83g |
|
-
|
-
|
| Wed 23: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
43.04g |
|
273.06g |
|
-
|
-
|
| Tue 22: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
55.80g |
|
207.93g |
|
-
|
-
|
| Mon 21: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
77.69g |
|
198.99g |
|
-
|
-
|
| Sun 20: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
14.21g |
|
161.48g |
|
-
|
-
|
| Sat 19: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
51.90g |
|
277.70g |
|
-
|
-
|
| Fri 18: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
32.93g |
|
221.99g |
|
-
|
-
|
| Thu 17: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
53.50g |
|
316.54g |
|
-
|
-
|
| Wed 16: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
43.00g |
|
247.81g |
|
-
|
-
|
