Jesús omar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 256 * 9%
Fat:
 
Prot:
 
Carbs:
14.61g
 
22.75g
 
6.58g
- -
March 2014
Sat 1: 694 * 26%
Fat:
 
Prot:
 
Carbs:
63.60g
 
23.20g
 
7.40g
- -
February 2014
Fri 28: 1304 * 48%
Fat:
 
Prot:
 
Carbs:
86.54g
 
119.67g
 
7.92g
- -
Thu 27: 778 * 29%
Fat:
 
Prot:
 
Carbs:
50.25g
 
57.89g
 
21.05g
- -
Tue 25: 1579 * 58%
Fat:
 
Prot:
 
Carbs:
93.14g
 
173.74g
 
0.42g
- -
Mon 24: 1235 * 46%
Fat:
 
Prot:
 
Carbs:
87.23g
 
102.92g
 
2.14g
- -
November 2013
Fri 22: 349 * 13%
Fat:
 
Prot:
 
Carbs:
30.36g
 
17.57g
 
4.91g
- -
Thu 21: 479 * 18%
Fat:
 
Prot:
 
Carbs:
31.06g
 
44.66g
 
2.06g
- -
Wed 20: 993 * 37%
Fat:
 
Prot:
 
Carbs:
60.67g
 
103.83g
 
1.12g
- -
Tue 19: 752 * 28%
Fat:
 
Prot:
 
Carbs:
43.53g
 
85.23g
 
0.00g
- -
September 2013
Sun 22: 780 * 29%
Fat:
 
Prot:
 
Carbs:
53.06g
 
66.87g
 
6.14g
- -
Fri 20: 45 * 2%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.38g
 
4.39g
- -
Thu 19: 1035 * 38%
Fat:
 
Prot:
 
Carbs:
72.78g
 
85.77g
 
4.77g
- -
Wed 18: 2339 * 87%
Fat:
 
Prot:
 
Carbs:
184.47g
 
159.62g
 
0.80g
3123*  784
Tue 17: 1491 * 55%
Fat:
 
Prot:
 
Carbs:
115.42g
 
89.55g
 
21.76g
- -
Mon 16: 1765 * 65%
Fat:
 
Prot:
 
Carbs:
114.86g
 
139.53g
 
31.64g
- -
Sun 15: 1809 * 67%
Fat:
 
Prot:
 
Carbs:
116.57g
 
155.23g
 
29.85g
- -
Sat 14: 1043 * 39%
Fat:
 
Prot:
 
Carbs:
58.86g
 
95.00g
 
31.86g
- -
Fri 13: 1106 * 41%
Fat:
 
Prot:
 
Carbs:
58.40g
 
120.19g
 
11.91g
- -
Thu 12: 1160 * 43%
Fat:
 
Prot:
 
Carbs:
67.53g
 
107.89g
 
17.18g
- -
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