| September 2023 |
| Tue 26: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
22.48g |
|
111.06g |
|
-
|
-
|
| Mon 25: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
30.40g |
|
97.18g |
|
-
|
-
|
| Sun 24: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
18.27g |
|
127.61g |
|
-
|
-
|
| Sat 23: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
23.98g |
|
107.71g |
|
-
|
-
|
| Fri 22: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
14.41g |
|
103.97g |
|
-
|
-
|
| Thu 21: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
26.25g |
|
135.98g |
|
-
|
-
|
| Wed 20: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
30.56g |
|
179.49g |
|
-
|
-
|
| Tue 19: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
21.68g |
|
91.34g |
|
-
|
-
|
| Mon 18: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
31.76g |
|
182.66g |
|
-
|
-
|
| Sat 16: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
20.22g |
|
83.84g |
|
-
|
-
|
| Fri 15: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
18.13g |
|
57.50g |
|
-
|
-
|
| Thu 14: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
31.56g |
|
141.49g |
|
-
|
-
|
| Wed 13: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
34.66g |
|
128.40g |
|
-
|
-
|
| Tue 12: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
47.72g |
|
177.14g |
|
-
|
-
|
| Mon 11: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
57.48g |
|
138.86g |
|
-
|
-
|
| Sat 9: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
41.51g |
|
76.61g |
|
-
|
-
|
| Fri 8: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
29.48g |
|
137.06g |
|
-
|
-
|
| Thu 7: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
43.94g |
|
161.52g |
|
-
|
-
|
| Wed 6: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
36.87g |
|
102.86g |
|
-
|
-
|
| Tue 5: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
42.06g |
|
193.78g |
|
-
|
-
|
