Маруся_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 302 * 17%
Fat:
 
Prot:
 
Carbs:
21.88g
 
15.37g
 
11.79g
- -
Sun 2: 605 * 34%
Fat:
 
Prot:
 
Carbs:
27.76g
 
32.72g
 
59.52g
- -
March 2024
Fri 22: 658 * 37%
Fat:
 
Prot:
 
Carbs:
24.19g
 
33.68g
 
76.49g
- -
Thu 21: 787 * 44%
Fat:
 
Prot:
 
Carbs:
38.40g
 
63.58g
 
46.19g
- -
Wed 20: 498 * 28%
Fat:
 
Prot:
 
Carbs:
24.08g
 
27.62g
 
41.60g
- -
Tue 19: 738 * 41%
Fat:
 
Prot:
 
Carbs:
55.56g
 
21.57g
 
42.14g
- -
February 2024
Sat 24: 168 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.38g
 
13.62g
- -
Mon 5: 481 * 27%
Fat:
 
Prot:
 
Carbs:
24.29g
 
14.10g
 
53.10g
- -
January 2024
Sat 27: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.93g
 
18.14g
- -
Fri 26: 162 * 9%
Fat:
 
Prot:
 
Carbs:
1.75g
 
30.78g
 
8.68g
- -
Wed 24: 625 * 35%
Fat:
 
Prot:
 
Carbs:
29.11g
 
25.39g
 
60.47g
- -
Mon 22: 387 * 22%
Fat:
 
Prot:
 
Carbs:
12.58g
 
16.41g
 
53.53g
- -
Sun 21: 244 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
39.17g
 
16.06g
- -
Sat 20: 715 * 40%
Fat:
 
Prot:
 
Carbs:
46.38g
 
35.67g
 
42.18g
- -
Fri 19: 460 * 26%
Fat:
 
Prot:
 
Carbs:
30.55g
 
23.08g
 
35.13g
3581*  3121
Thu 18: 203 * 11%
Fat:
 
Prot:
 
Carbs:
11.06g
 
16.65g
 
11.20g
4010*  3807
September 2023
Thu 21: 404 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
5.20g
 
56.81g
- -
August 2023
Thu 17: 318 * 18%
Fat:
 
Prot:
 
Carbs:
17.49g
 
12.12g
 
26.90g
- -
Fri 11: 137 * 8%
Fat:
 
Prot:
 
Carbs:
6.70g
 
4.25g
 
15.37g
- -
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