| September 2024 |
| Wed 18: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
35.01g |
|
44.58g |
|
102*
|
 395
|
| Tue 17: |
1191 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
80.05g |
|
151.74g |
|
8*
|
1183
|
| Mon 16: |
1299 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
68.31g |
|
184.69g |
|
283*
|
1016
|
| Sun 15: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
57.13g |
|
144.67g |
|
113*
|
959
|
| Sat 14: |
790 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
24.59g |
|
97.42g |
|
234*
|
556
|
| Fri 13: |
1293 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
59.47g |
|
184.57g |
|
291*
|
1002
|
| Thu 12: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
40.12g |
|
148.97g |
|
364*
|
577
|
| Wed 11: |
996 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
32.98g |
|
139.24g |
|
158*
|
838
|
| Tue 10: |
1206 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
57.56g |
|
173.55g |
|
233*
|
973
|
| Mon 9: |
1158 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
58.94g |
|
165.80g |
|
148*
|
1010
|
| Sun 8: |
-
|
-
|
|
464*
|
-
|
| Sat 7: |
-
|
-
|
|
160*
|
-
|
| Fri 6: |
-
|
-
|
|
536*
|
-
|
| Thu 5: |
1183 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
40.23g |
|
195.46g |
|
262*
|
921
|
| Wed 4: |
1506 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
64.17g |
|
233.13g |
|
214*
|
1292
|
| Tue 3: |
1277 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
61.81g |
|
188.67g |
|
327*
|
950
|
| Mon 2: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
44.15g |
|
94.42g |
|
316*
|
427
|
| Sun 1: |
1191 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
61.44g |
|
150.60g |
|
8*
|
1183
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
148*
|
-
|
| Fri 30: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
62.34g |
|
57.35g |
|
284*
|
489
|
