| December 2023 |
| Tue 26: |
233 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
9.43g |
|
40.10g |
|
-
|
-
|
| Mon 25: |
267 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
10.75g |
|
39.12g |
|
-
|
-
|
| Fri 22: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
30.45g |
|
109.90g |
|
-
|
-
|
| Thu 21: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
29.97g |
|
67.16g |
|
-
|
-
|
| Wed 20: |
565 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
27.09g |
|
78.16g |
|
-
|
-
|
| Tue 19: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
24.27g |
|
58.41g |
|
-
|
-
|
| Sat 9: |
219 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
14.10g |
|
21.86g |
|
-
|
-
|
| Tue 5: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
26.29g |
|
57.37g |
|
-
|
-
|
| Mon 4: |
584 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
23.36g |
|
73.05g |
|
-
|
-
|
| Sun 3: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
33.43g |
|
52.10g |
|
-
|
-
|
| Sat 2: |
675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
24.11g |
|
54.54g |
|
-
|
-
|
| Fri 1: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
33.73g |
|
81.13g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
703 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
32.96g |
|
109.26g |
|
-
|
-
|
| Mon 27: |
311 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
19.53g |
|
32.85g |
|
-
|
-
|
| Sun 26: |
239 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
22.14g |
|
23.56g |
|
-
|
-
|
| Fri 24: |
488 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
24.78g |
|
60.39g |
|
-
|
-
|
| Thu 23: |
385 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
12.96g |
|
59.11g |
|
-
|
-
|
| Wed 22: |
482 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
21.60g |
|
65.55g |
|
-
|
-
|
| Tue 21: |
480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
32.47g |
|
55.10g |
|
-
|
-
|
| Mon 20: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
38.89g |
|
65.93g |
|
-
|
-
|
