| September 2023 |
| Tue 5: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
68.49g |
|
89.87g |
|
-
|
-
|
| Mon 4: |
729 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
34.97g |
|
111.00g |
|
-
|
-
|
| Sun 3: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
83.93g |
|
88.90g |
|
-
|
-
|
| Sat 2: |
657 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
53.79g |
|
46.15g |
|
-
|
-
|
| Fri 1: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
49.34g |
|
89.99g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
44.94g |
|
76.07g |
|
-
|
-
|
| Wed 30: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
42.90g |
|
93.81g |
|
-
|
-
|
| Tue 29: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
49.35g |
|
100.11g |
|
-
|
-
|
| Mon 28: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
34.53g |
|
91.87g |
|
-
|
-
|
| Sun 27: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
53.21g |
|
148.93g |
|
-
|
-
|
| Sat 26: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
41.15g |
|
123.63g |
|
-
|
-
|
| Fri 25: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
34.14g |
|
116.64g |
|
-
|
-
|
| Thu 24: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
35.83g |
|
125.51g |
|
-
|
-
|
| Wed 23: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
36.52g |
|
136.32g |
|
-
|
-
|
| Tue 22: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
20.95g |
|
78.49g |
|
-
|
-
|
| Mon 21: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
52.43g |
|
173.79g |
|
-
|
-
|
| Sat 19: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
53.78g |
|
151.67g |
|
-
|
-
|
| Thu 17: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
90.65g |
|
145.08g |
|
-
|
-
|
| Wed 16: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
48.05g |
|
154.58g |
|
-
|
-
|
| Tue 15: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
12.24g |
|
40.17g |
|
-
|
-
|
