| September 2023 |
| Fri 8: |
1119 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
43.78g |
|
150.07g |
|
-
|
-
|
| Thu 7: |
1258 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
39.81g |
|
188.72g |
|
-
|
-
|
| Tue 5: |
1395 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
59.96g |
|
121.92g |
|
-
|
-
|
| Mon 4: |
2182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
99.14g |
|
294.89g |
|
-
|
-
|
| Sun 3: |
2349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
66.94g |
|
294.77g |
|
-
|
-
|
| Fri 1: |
2172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
69.82g |
|
323.85g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1130 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
42.98g |
|
152.33g |
|
-
|
-
|
| Wed 30: |
2131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
55.46g |
|
246.76g |
|
-
|
-
|
| Tue 29: |
1562 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
67.59g |
|
179.93g |
|
-
|
-
|
| Sun 27: |
948 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
57.25g |
|
81.25g |
|
-
|
-
|
| Sat 26: |
3025 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
160.39g |
|
144.89g |
|
247.08g |
|
-
|
-
|
| Fri 25: |
2317 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
117.61g |
|
59.49g |
|
256.91g |
|
-
|
-
|
| Thu 24: |
1950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
71.09g |
|
237.17g |
|
-
|
-
|
| Wed 23: |
2504 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.71g |
|
54.42g |
|
294.26g |
|
-
|
-
|
| Tue 22: |
1106 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
24.73g |
|
151.65g |
|
-
|
-
|
| Mon 21: |
2040 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
60.55g |
|
264.14g |
|
-
|
-
|
| Sun 20: |
1794 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
58.19g |
|
223.75g |
|
-
|
-
|
| Sat 19: |
1884 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
75.94g |
|
278.63g |
|
-
|
-
|
| Fri 18: |
2266 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
78.78g |
|
275.55g |
|
-
|
-
|
| Thu 17: |
2603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
74.28g |
|
367.66g |
|
-
|
-
|
