Наташаще's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
26.21g
 
66.92g
 
136.46g
- -
Thu 29: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
61.03g
 
76.46g
 
185.82g
- -
Wed 28: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
47.56g
 
67.01g
 
178.94g
- -
Tue 27: 262 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.76g
 
35.15g
- -
Sat 24: 807 * 50%
Fat:
 
Prot:
 
Carbs:
32.11g
 
35.12g
 
91.96g
- -
Fri 23: 708 * 44%
Fat:
 
Prot:
 
Carbs:
26.24g
 
37.19g
 
79.95g
- -
Thu 22: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
53.53g
 
69.78g
 
135.20g
- -
Wed 21: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
78.60g
 
96.72g
 
184.89g
- -
Tue 20: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
56.11g
 
89.17g
 
136.07g
- -
Mon 19: 914 * 57%
Fat:
 
Prot:
 
Carbs:
37.24g
 
41.85g
 
105.18g
- -
Sat 17: 984 * 62%
Fat:
 
Prot:
 
Carbs:
40.87g
 
51.48g
 
103.37g
- -
Fri 16: 967 * 60%
Fat:
 
Prot:
 
Carbs:
45.42g
 
38.22g
 
102.34g
- -
Thu 15: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
91.86g
 
42.79g
 
130.68g
- -
Wed 14: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
26.16g
 
36.92g
 
173.33g
- -
Tue 13: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
60.56g
 
83.86g
 
145.11g
- -
Mon 12: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
50.40g
 
70.36g
 
155.63g
- -
Sun 11: 233 * 15%
Fat:
 
Prot:
 
Carbs:
7.74g
 
10.94g
 
30.83g
- -
Fri 9: 718 * 45%
Fat:
 
Prot:
 
Carbs:
26.38g
 
38.83g
 
79.38g
- -
Thu 8: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
45.31g
 
68.84g
 
183.45g
- -
Wed 7: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
61.43g
 
71.94g
 
180.99g
- -
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