| August 2023 |
| Sun 27: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
98.61g |
|
122.60g |
|
-
|
-
|
| Sun 13: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
81.35g |
|
131.00g |
|
-
|
-
|
| Sat 12: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
118.64g |
|
77.86g |
|
-
|
-
|
| Fri 11: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
96.46g |
|
156.22g |
|
2327*
|
 946
|
| Thu 10: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
73.50g |
|
243.41g |
|
-
|
-
|
| Wed 9: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
78.17g |
|
133.11g |
|
2327*
|
948
|
| Tue 8: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
105.80g |
|
76.01g |
|
2406*
|
1516
|
| Mon 7: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
86.52g |
|
116.25g |
|
2406*
|
891
|
| Sun 6: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
98.62g |
|
187.13g |
|
2311*
|
724
|
| Sat 5: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
65.40g |
|
104.78g |
|
2311*
|
1174
|
| Fri 4: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
40.00g |
|
94.00g |
|
2355*
|
1585
|
| Thu 3: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
10.19g |
|
48.65g |
|
2355*
|
2073
|
| Wed 2: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
9.30g |
|
16.31g |
|
2158*
|
2014
|
