AelfaPhoenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 943 * 67%
Fat:
 
Prot:
 
Carbs:
27.01g
 
29.60g
 
137.27g
398*  545
Mon 23: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
50.92g
 
106.77g
 
153.94g
2076*  539
Sun 22: - - 1924* -
Sat 21: - - 2097* -
Fri 20: - - 1573* -
Thu 19: - - 2107* -
Wed 18: 478 * 34%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.25g
 
87.43g
2244*  1766
Tue 17: - - 2064* -
Mon 16: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
72.93g
 
85.16g
 
170.04g
2120*  424
Sun 15: 552 * 39%
Fat:
 
Prot:
 
Carbs:
23.08g
 
47.28g
 
39.41g
1983*  1431
Sat 14: - - 1600* -
Fri 13: - - 1686* -
Thu 12: - - 2001* -
Wed 11: - - 2170* -
Tue 10: - - 2266* -
Mon 9: - - 1747* -
Sun 8: - - 797* -
Sat 7: - - 1853* -
Fri 6: - - 846* -
Thu 5: - - 766* -
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