| November 2023 |
| Tue 14: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.20g |
|
15.00g |
|
-
|
-
|
| Mon 13: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
15.03g |
|
6.53g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
14.20g |
|
15.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
74.67g |
|
80.80g |
|
-
|
-
|
| Mon 28: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
15.59g |
|
22.16g |
|
-
|
-
|
| Sat 26: |
881 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
53.06g |
|
11.68g |
|
-
|
-
|
| Thu 24: |
2001 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
84.77g |
|
253.61g |
|
-
|
-
|
| Sat 19: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
2.54g |
|
19.14g |
|
-
|
-
|
| Fri 18: |
1922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
63.30g |
|
201.86g |
|
-
|
-
|
| Wed 16: |
1118 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
109.12g |
|
124.93g |
|
-
|
-
|
| Tue 15: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
112.57g |
|
104.97g |
|
-
|
-
|
| Mon 14: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
57.73g |
|
91.60g |
|
-
|
-
|
| Sun 13: |
555 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
5.20g |
|
56.71g |
|
-
|
-
|
| Sat 12: |
678 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
42.98g |
|
87.04g |
|
-
|
-
|
| Fri 11: |
704 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
25.59g |
|
72.53g |
|
-
|
-
|
| Wed 9: |
979 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
43.58g |
|
89.91g |
|
-
|
-
|
| Tue 8: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.98g |
|
91.26g |
|
237.82g |
|
-
|
-
|
| Mon 7: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
64.14g |
|
167.95g |
|
-
|
-
|
| Sat 5: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
71.55g |
|
158.57g |
|
4992*
|
 3607
|
