eml922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
69.63g
 
51.55g
 
50.15g
2133*  1119
Wed 28: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
68.05g
 
46.06g
 
87.59g
2240*  1117
Tue 27: 568 * 28%
Fat:
 
Prot:
 
Carbs:
32.85g
 
30.30g
 
45.63g
2271*  1703
Mon 26: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
76.64g
 
69.80g
 
82.09g
- -
Sun 25: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
62.40g
 
89.26g
 
100.14g
2283*  965
Sat 24: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
67.00g
 
69.81g
 
81.74g
2329*  1132
Thu 22: - - 2046* -
Tue 20: 558 * 28%
Fat:
 
Prot:
 
Carbs:
26.24g
 
38.35g
 
43.82g
- -
Sun 4: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
68.65g
 
80.53g
 
44.06g
- -
May 2024
Sat 18: - - 2051* -
Fri 17: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
91.55g
 
54.06g
 
58.24g
2129*  875
Thu 16: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
84.70g
 
63.53g
 
199.59g
2188*  396
Wed 15: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
60.04g
 
58.93g
 
82.26g
2140*  1052
April 2024
Mon 22: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.28g
 
11.01g
 
0.98g
- -
March 2024
Thu 28: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
74.99g
 
57.72g
 
103.28g
- -
Wed 27: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
73.25g
 
45.03g
 
129.86g
- -
Tue 26: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
78.12g
 
68.58g
 
195.06g
- -
Mon 25: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
47.49g
 
52.05g
 
117.64g
- -
Sun 24: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.22g
 
98.40g
- -
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