Rika-104,2kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 460 * 45%
Fat:
 
Prot:
 
Carbs:
17.11g
 
26.96g
 
51.69g
- -
July 2024
Fri 12: 1359 * 133%
Fat:
 
Prot:
 
Carbs:
84.59g
 
39.87g
 
116.46g
- -
May 2024
Fri 3: 907 * 89%
Fat:
 
Prot:
 
Carbs:
75.06g
 
17.12g
 
43.59g
- -
April 2024
Sat 20: 1073 * 105%
Fat:
 
Prot:
 
Carbs:
33.95g
 
36.67g
 
155.92g
- -
Tue 2: 1046 * 103%
Fat:
 
Prot:
 
Carbs:
53.22g
 
63.59g
 
82.22g
- -
March 2024
Sat 30: 948 * 93%
Fat:
 
Prot:
 
Carbs:
24.91g
 
55.27g
 
135.55g
- -
Tue 26: 748 * 73%
Fat:
 
Prot:
 
Carbs:
29.99g
 
32.39g
 
87.17g
- -
Sun 24: 946 * 93%
Fat:
 
Prot:
 
Carbs:
32.07g
 
32.71g
 
141.91g
- -
Tue 19: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Sun 17: 390 * 38%
Fat:
 
Prot:
 
Carbs:
22.14g
 
39.35g
 
8.98g
- -
Mon 4: 972 * 95%
Fat:
 
Prot:
 
Carbs:
30.21g
 
39.78g
 
155.98g
- -
Sat 2: 946 * 93%
Fat:
 
Prot:
 
Carbs:
38.69g
 
24.08g
 
147.13g
- -
Fri 1: 1114 * 109%
Fat:
 
Prot:
 
Carbs:
39.44g
 
66.11g
 
133.24g
- -
February 2024
Sun 25: 970 * 95%
Fat:
 
Prot:
 
Carbs:
42.61g
 
85.89g
 
56.11g
- -
Sat 3: 951 * 93%
Fat:
 
Prot:
 
Carbs:
20.31g
 
29.34g
 
167.85g
- -
Thu 1: 231 * 23%
Fat:
 
Prot:
 
Carbs:
6.25g
 
19.23g
 
27.09g
- -
January 2024
Wed 31: 564 * 55%
Fat:
 
Prot:
 
Carbs:
12.40g
 
15.07g
 
107.64g
- -
Sun 28: 1084 * 106%
Fat:
 
Prot:
 
Carbs:
26.36g
 
58.66g
 
164.08g
- -
Fri 26: 431 * 42%
Fat:
 
Prot:
 
Carbs:
16.88g
 
37.79g
 
34.10g
- -
Thu 25: 1510 * 148%
Fat:
 
Prot:
 
Carbs:
67.03g
 
76.49g
 
156.59g
- -
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