oksanadola10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 949 * 79%
Fat:
 
Prot:
 
Carbs:
77.72g
 
56.14g
 
8.20g
- -
Sat 18: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
36.16g
 
18.56g
 
182.70g
- -
Thu 2: 213 * 18%
Fat:
 
Prot:
 
Carbs:
6.98g
 
10.40g
 
26.78g
- -
April 2024
Tue 30: 867 * 72%
Fat:
 
Prot:
 
Carbs:
58.73g
 
38.83g
 
46.92g
- -
Mon 29: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
91.82g
 
100.04g
 
40.68g
- -
Sun 28: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
37.73g
 
74.21g
 
91.91g
- -
Mon 22: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
80.93g
 
32.19g
 
104.17g
- -
Sat 20: 927 * 77%
Fat:
 
Prot:
 
Carbs:
26.88g
 
81.82g
 
83.14g
- -
Fri 19: 897 * 75%
Fat:
 
Prot:
 
Carbs:
69.22g
 
20.39g
 
54.10g
- -
Wed 17: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
53.76g
 
104.07g
 
38.37g
- -
Tue 16: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
50.78g
 
103.48g
 
103.20g
- -
Mon 15: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
86.92g
 
108.36g
 
55.30g
- -
Sat 13: 686 * 57%
Fat:
 
Prot:
 
Carbs:
53.16g
 
9.15g
 
46.43g
- -
Thu 11: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
93.44g
 
29.31g
 
30.24g
- -
Tue 9: 441 * 37%
Fat:
 
Prot:
 
Carbs:
21.50g
 
5.76g
 
56.43g
- -
March 2024
Wed 20: 2094 * 174%
Fat:
 
Prot:
 
Carbs:
192.31g
 
74.92g
 
32.01g
- -
Sun 17: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
125.90g
 
85.34g
 
15.52g
- -
Sat 16: 803 * 67%
Fat:
 
Prot:
 
Carbs:
65.96g
 
25.02g
 
37.02g
- -
Fri 15: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
80.44g
 
67.41g
 
30.42g
- -
Thu 14: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
85.72g
 
50.08g
 
46.98g
- -
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