mariashirinkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 706 * 39%
Fat:
 
Prot:
 
Carbs:
9.81g
 
15.61g
 
141.59g
- -
Tue 2: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
63.70g
 
64.48g
 
262.83g
- -
Mon 1: 918 * 51%
Fat:
 
Prot:
 
Carbs:
55.39g
 
54.58g
 
53.54g
- -
June 2024
Sun 30: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
56.42g
 
39.21g
 
216.89g
- -
Sat 29: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
69.52g
 
64.19g
 
221.01g
- -
Fri 28: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
49.61g
 
55.52g
 
143.49g
- -
Thu 27: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
63.84g
 
57.61g
 
90.23g
- -
Wed 26: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
67.10g
 
53.56g
 
120.60g
- -
Tue 18: 805 * 45%
Fat:
 
Prot:
 
Carbs:
32.39g
 
11.29g
 
121.95g
- -
May 2024
Thu 16: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
26.53g
 
262.69g
- -
Wed 15: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
46.65g
 
24.09g
 
169.10g
- -
Tue 14: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
62.92g
 
44.06g
 
194.14g
- -
Mon 13: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
79.30g
 
75.00g
 
131.19g
- -
Sun 12: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
40.79g
 
43.61g
 
263.73g
- -
Sat 11: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
91.53g
 
69.84g
 
165.49g
- -
Fri 10: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
68.03g
 
32.45g
 
253.38g
- -
April 2024
Tue 16: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
67.23g
 
39.94g
 
74.24g
- -
Mon 15: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
146.00g
 
33.00g
 
112.00g
- -
Thu 11: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
58.74g
 
46.89g
 
98.16g
- -
Mon 8: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
26.93g
 
24.45g
 
248.89g
- -
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