| September 2023 |
| Fri 8: |
1033 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
52.90g |
|
125.85g |
|
-
|
-
|
| Thu 7: |
1073 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
28.62g |
|
120.16g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
965 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
68.62g |
|
89.69g |
|
-
|
-
|
| Fri 25: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
3.41g |
|
29.55g |
|
-
|
-
|
| Thu 24: |
1376 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
54.98g |
|
141.42g |
|
-
|
-
|
| Wed 23: |
967 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
34.46g |
|
118.89g |
|
-
|
-
|
| Tue 22: |
765 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
32.35g |
|
98.63g |
|
-
|
-
|
| Fri 18: |
1099 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
43.54g |
|
140.25g |
|
-
|
-
|
| Thu 17: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
21.12g |
|
104.86g |
|
-
|
-
|
| Sat 12: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
18.61g |
|
47.42g |
|
-
|
-
|
| Thu 10: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
35.14g |
|
114.32g |
|
-
|
-
|
| Wed 9: |
2583 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
66.73g |
|
415.32g |
|
-
|
-
|
| Tue 8: |
2085 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
41.18g |
|
271.23g |
|
-
|
-
|
| Mon 7: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
35.96g |
|
254.50g |
|
-
|
-
|
| Sun 6: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
61.00g |
|
70.00g |
|
-
|
-
|
| Sat 5: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
27.43g |
|
131.26g |
|
-
|
-
|
| Fri 4: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
42.72g |
|
158.45g |
|
-
|
-
|
| Thu 3: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
33.90g |
|
149.93g |
|
-
|
-
|
| Wed 2: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
59.56g |
|
169.12g |
|
-
|
-
|
| Tue 1: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
53.81g |
|
135.43g |
|
-
|
-
|
