helganoodle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 727 * 43%
Fat:
 
Prot:
 
Carbs:
28.62g
 
20.36g
 
95.37g
- -
Wed 1: 959 * 56%
Fat:
 
Prot:
 
Carbs:
42.60g
 
26.66g
 
117.81g
- -
March 2024
Tue 12: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
72.81g
 
47.38g
 
66.76g
- -
Mon 11: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
83.44g
 
59.69g
 
96.98g
- -
February 2024
Wed 14: 396 * 23%
Fat:
 
Prot:
 
Carbs:
6.69g
 
12.44g
 
73.96g
- -
Fri 2: 611 * 36%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.08g
 
53.18g
- -
January 2024
Wed 10: 835 * 49%
Fat:
 
Prot:
 
Carbs:
21.10g
 
43.58g
 
116.75g
- -
December 2023
Thu 14: 124 * 7%
Fat:
 
Prot:
 
Carbs:
4.10g
 
11.41g
 
9.73g
- -
Wed 13: 960 * 56%
Fat:
 
Prot:
 
Carbs:
30.44g
 
73.64g
 
91.24g
- -
Tue 12: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
64.28g
 
88.25g
 
117.59g
- -
Sun 10: 316 * 19%
Fat:
 
Prot:
 
Carbs:
20.62g
 
18.67g
 
12.54g
- -
Fri 8: 543 * 32%
Fat:
 
Prot:
 
Carbs:
27.15g
 
35.90g
 
35.58g
- -
Thu 7: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
56.99g
 
41.57g
 
168.27g
- -
Mon 4: 742 * 44%
Fat:
 
Prot:
 
Carbs:
31.88g
 
61.37g
 
49.60g
- -
Fri 1: 874 * 51%
Fat:
 
Prot:
 
Carbs:
41.96g
 
24.46g
 
98.19g
- -
November 2023
Thu 30: 888 * 52%
Fat:
 
Prot:
 
Carbs:
34.68g
 
69.19g
 
71.81g
- -
Wed 29: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
50.79g
 
69.58g
 
122.29g
- -
Sun 26: 187 * 11%
Fat:
 
Prot:
 
Carbs:
10.25g
 
19.18g
 
4.53g
- -
Thu 23: 218 * 13%
Fat:
 
Prot:
 
Carbs:
10.01g
 
15.07g
 
17.77g
- -
Wed 22: 185 * 11%
Fat:
 
Prot:
 
Carbs:
9.40g
 
15.55g
 
9.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.