WM0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 759 * 63%
Fat:
 
Prot:
 
Carbs:
60.03g
 
48.38g
 
0.00g
- -
Sun 7: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
88.58g
 
138.26g
 
13.00g
- -
June 2024
Mon 17: 972 * 81%
Fat:
 
Prot:
 
Carbs:
73.30g
 
73.16g
 
0.00g
- -
Sun 16: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
85.61g
 
149.61g
 
0.00g
- -
Sat 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
62.16g
 
115.38g
 
0.00g
- -
Fri 14: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
74.40g
 
127.88g
 
0.00g
- -
Thu 13: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
73.41g
 
131.94g
 
0.00g
- -
Wed 12: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
84.06g
 
166.90g
 
0.00g
- -
Tue 11: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
135.47g
 
133.32g
 
0.00g
- -
Mon 10: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
118.47g
 
117.62g
 
0.00g
- -
Sun 9: 946 * 79%
Fat:
 
Prot:
 
Carbs:
54.25g
 
105.28g
 
0.00g
- -
Sat 8: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
108.09g
 
134.66g
 
16.00g
- -
Fri 7: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
87.75g
 
112.67g
 
16.00g
- -
Thu 6: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
161.34g
 
103.56g
 
0.00g
- -
Wed 5: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
137.14g
 
123.27g
 
9.87g
- -
Tue 4: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
82.32g
 
75.98g
 
10.39g
- -
Mon 3: 689 * 57%
Fat:
 
Prot:
 
Carbs:
51.45g
 
53.67g
 
0.00g
- -
Sun 2: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
128.74g
 
110.71g
 
16.00g
- -
Sat 1: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
141.00g
 
90.00g
 
34.00g
- -
May 2024
Fri 31: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
172.00g
 
106.00g
 
22.00g
- -
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