theuncle69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
58.92g
 
101.21g
 
191.35g
- -
Sat 1: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
40.25g
 
134.11g
 
194.56g
- -
May 2024
Wed 29: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
33.72g
 
150.74g
 
176.05g
- -
Tue 28: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
27.33g
 
150.43g
 
170.02g
- -
Mon 27: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
21.92g
 
54.87g
 
167.21g
- -
Sat 25: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
55.50g
 
121.43g
 
190.48g
- -
Fri 24: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
34.03g
 
147.46g
 
189.08g
- -
Thu 23: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
30.76g
 
146.27g
 
187.71g
- -
Wed 22: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
24.73g
 
132.08g
 
258.27g
- -
Mon 20: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
37.12g
 
95.70g
 
331.34g
- -
Sun 19: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
41.82g
 
103.87g
 
183.35g
- -
Fri 17: 951 * 56%
Fat:
 
Prot:
 
Carbs:
17.75g
 
54.60g
 
151.11g
- -
Thu 16: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
40.92g
 
100.06g
 
252.46g
- -
Wed 15: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
29.76g
 
126.48g
 
185.42g
- -
Tue 14: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
30.48g
 
144.12g
 
237.55g
- -
Mon 13: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
26.70g
 
94.63g
 
274.68g
- -
Sun 12: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
36.84g
 
135.48g
 
174.97g
- -
Sat 11: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
53.19g
 
127.33g
 
220.42g
- -
Wed 8: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
28.93g
 
134.40g
 
173.18g
- -
Tue 7: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
47.98g
 
156.92g
 
180.03g
- -
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