ChrisHaller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 76 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.06g
- -
February 2024
Sun 11: 927 * 93%
Fat:
 
Prot:
 
Carbs:
22.65g
 
54.09g
 
125.31g
- -
Wed 7: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
72.37g
 
30.41g
 
158.61g
- -
January 2024
Mon 29: 871 * 87%
Fat:
 
Prot:
 
Carbs:
43.40g
 
23.40g
 
100.40g
- -
Sat 27: 51 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
12.60g
- -
Sun 21: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
30.52g
 
62.60g
 
158.39g
- -
Sat 20: 703 * 70%
Fat:
 
Prot:
 
Carbs:
6.80g
 
42.44g
 
120.93g
- -
Thu 11: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
68.07g
 
57.60g
 
129.08g
- -
November 2023
Sun 26: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
50.83g
 
59.28g
 
175.11g
1815*  456
Sat 25: 311 * 31%
Fat:
 
Prot:
 
Carbs:
8.38g
 
16.72g
 
43.19g
- -
Tue 14: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
46.17g
 
45.35g
 
126.31g
- -
Sun 12: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
40.82g
 
66.64g
 
131.89g
- -
Sat 11: 999 * 100%
Fat:
 
Prot:
 
Carbs:
35.20g
 
85.84g
 
83.21g
- -
Fri 10: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
41.41g
 
29.99g
 
162.38g
- -
Thu 9: 836 * 84%
Fat:
 
Prot:
 
Carbs:
34.43g
 
30.34g
 
101.77g
- -
Wed 8: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
48.80g
 
45.58g
 
143.66g
- -
Tue 7: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
56.17g
 
63.20g
 
120.52g
- -
Mon 6: 980 * 98%
Fat:
 
Prot:
 
Carbs:
24.18g
 
40.18g
 
150.41g
- -
Sun 5: 969 * 97%
Fat:
 
Prot:
 
Carbs:
31.22g
 
40.19g
 
128.89g
- -
Sat 4: 910 * 91%
Fat:
 
Prot:
 
Carbs:
22.81g
 
18.21g
 
163.02g
- -
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