jennifer_hope_love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 21: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
23.40g
 
24.37g
 
179.94g
- -
Wed 11: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
46.53g
 
64.72g
 
122.23g
- -
Fri 6: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
62.45g
 
63.49g
 
59.01g
- -
September 2023
Sat 23: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
49.60g
 
32.05g
 
199.39g
- -
Thu 21: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
63.25g
 
34.78g
 
184.10g
- -
Wed 20: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
44.67g
 
36.78g
 
207.33g
- -
Sun 17: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
38.16g
 
27.21g
 
260.68g
- -
Fri 15: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
51.74g
 
44.96g
 
232.66g
- -
Thu 14: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
30.30g
 
14.86g
 
181.58g
- -
Wed 13: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
67.07g
 
121.96g
- -
Tue 12: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
48.81g
 
38.82g
 
205.16g
- -
Mon 11: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
25.35g
 
28.53g
 
284.14g
- -
Sun 10: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
40.18g
 
26.76g
 
188.90g
- -
Sat 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
32.72g
 
43.82g
 
128.49g
- -
Fri 8: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
38.89g
 
49.96g
 
134.69g
- -
Wed 6: 904 * 65%
Fat:
 
Prot:
 
Carbs:
41.04g
 
17.58g
 
117.98g
- -
Tue 5: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
48.37g
 
41.92g
 
181.64g
- -
Mon 4: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
33.71g
 
39.05g
 
167.14g
- -
Sun 3: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.21g
 
197.45g
- -
Sat 2: 535 * 38%
Fat:
 
Prot:
 
Carbs:
14.95g
 
8.49g
 
95.21g
- -
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