| November 2023 |
| Wed 8: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
78.09g |
|
78.38g |
|
-
|
-
|
| Wed 1: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
18.03g |
|
31.63g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
29.37g |
|
44.92g |
|
-
|
-
|
| Thu 19: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
38.42g |
|
45.32g |
|
-
|
-
|
| Wed 18: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
42.19g |
|
72.55g |
|
-
|
-
|
| Tue 17: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
62.21g |
|
129.07g |
|
-
|
-
|
| Wed 11: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
16.31g |
|
54.89g |
|
-
|
-
|
| Tue 10: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
15.36g |
|
32.77g |
|
-
|
-
|
| Tue 3: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
13.16g |
|
32.39g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
38.60g |
|
147.07g |
|
-
|
-
|
| Thu 28: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
45.59g |
|
120.45g |
|
-
|
-
|
| Wed 27: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
61.75g |
|
151.67g |
|
-
|
-
|
| Tue 26: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
65.31g |
|
202.81g |
|
-
|
-
|
| Mon 25: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
40.07g |
|
114.52g |
|
-
|
-
|
| Fri 22: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
16.79g |
|
89.43g |
|
-
|
-
|
| Thu 21: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
26.89g |
|
71.28g |
|
-
|
-
|
| Wed 20: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
24.10g |
|
102.76g |
|
-
|
-
|
| Tue 19: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
92.96g |
|
133.95g |
|
-
|
-
|
| Mon 18: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
27.89g |
|
129.12g |
|
-
|
-
|
| Fri 15: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
44.02g |
|
95.16g |
|
-
|
-
|
