SaKaKi77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1471 * 57%
Fat:
 
Prot:
 
Carbs:
42.84g
 
88.65g
 
180.87g
- -
Mon 25: 1937 * 74%
Fat:
 
Prot:
 
Carbs:
53.64g
 
124.05g
 
229.62g
- -
Fri 15: 458 * 18%
Fat:
 
Prot:
 
Carbs:
12.70g
 
54.20g
 
27.50g
- -
January 2024
Tue 16: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
64.31g
 
110.54g
 
254.10g
- -
Thu 11: 593 * 23%
Fat:
 
Prot:
 
Carbs:
15.15g
 
37.80g
 
71.65g
- -
Wed 10: 2193 * 84%
Fat:
 
Prot:
 
Carbs:
69.44g
 
121.75g
 
267.32g
- -
Tue 9: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
49.44g
 
142.75g
 
205.12g
- -
Tue 2: 1954 * 75%
Fat:
 
Prot:
 
Carbs:
40.94g
 
147.15g
 
241.82g
- -
December 2023
Mon 25: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
39.68g
 
136.26g
 
215.51g
- -
Tue 19: 1957 * 75%
Fat:
 
Prot:
 
Carbs:
41.14g
 
134.95g
 
249.82g
- -
Mon 18: 2051 * 79%
Fat:
 
Prot:
 
Carbs:
50.57g
 
147.69g
 
248.13g
- -
Fri 15: 1683 * 65%
Fat:
 
Prot:
 
Carbs:
37.34g
 
129.20g
 
191.88g
- -
Thu 14: 1873 * 72%
Fat:
 
Prot:
 
Carbs:
34.66g
 
164.28g
 
213.81g
- -
Wed 13: 2185 * 84%
Fat:
 
Prot:
 
Carbs:
69.74g
 
117.55g
 
259.73g
- -
Tue 12: 2451 * 94%
Fat:
 
Prot:
 
Carbs:
102.24g
 
157.27g
 
218.23g
- -
Thu 7: 2288 * 88%
Fat:
 
Prot:
 
Carbs:
95.62g
 
149.38g
 
200.60g
- -
Wed 6: 1977 * 76%
Fat:
 
Prot:
 
Carbs:
37.24g
 
174.75g
 
223.52g
- -
Tue 5: 2234 * 86%
Fat:
 
Prot:
 
Carbs:
64.63g
 
163.66g
 
240.60g
- -
Mon 4: 2297 * 88%
Fat:
 
Prot:
 
Carbs:
86.86g
 
172.94g
 
190.17g
- -
Sun 3: 2625 * 101%
Fat:
 
Prot:
 
Carbs:
111.60g
 
145.04g
 
238.23g
- -
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