| September 2024 |
| Sat 7: |
-
|
-
|
|
1287*
|
-
|
| Fri 6: |
-
|
-
|
|
1695*
|
-
|
| Thu 5: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
26.28g |
|
126.21g |
|
1769*
|
 887
|
| Wed 4: |
-
|
-
|
|
1697*
|
-
|
| Tue 3: |
-
|
-
|
|
1760*
|
-
|
| Mon 2: |
-
|
-
|
|
1692*
|
-
|
| Sun 1: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
33.86g |
|
86.54g |
|
1814*
|
1028
|
| August 2024 |
| Sat 31: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
55.39g |
|
110.62g |
|
2353*
|
1326
|
| Fri 30: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
75.61g |
|
189.94g |
|
2443*
|
851
|
| Thu 29: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
44.16g |
|
150.16g |
|
2164*
|
1058
|
| Wed 28: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
92.45g |
|
130.89g |
|
3059*
|
1632
|
| Tue 27: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
74.33g |
|
142.74g |
|
2865*
|
1558
|
| Mon 26: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
81.59g |
|
203.83g |
|
2673*
|
845
|
| Sun 25: |
-
|
-
|
|
1777*
|
-
|
| Sat 24: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
12.98g |
|
38.71g |
|
1513*
|
1130
|
| Fri 23: |
-
|
-
|
|
1781*
|
-
|
| Thu 22: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
50.42g |
|
87.72g |
|
2738*
|
1911
|
| Wed 21: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
41.42g |
|
100.95g |
|
2573*
|
1684
|
| Tue 20: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
23.14g |
|
74.67g |
|
1545*
|
855
|
| Mon 19: |
1033 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
31.72g |
|
170.54g |
|
2920*
|
1887
|
