| August 2023 |
| Wed 9: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
87.63g |
|
216.79g |
|
-
|
-
|
| Tue 8: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
61.98g |
|
249.58g |
|
-
|
-
|
| Mon 7: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
109.89g |
|
45.09g |
|
-
|
-
|
| Sun 6: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
50.61g |
|
186.87g |
|
-
|
-
|
| Sat 5: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
114.39g |
|
112.99g |
|
122.04g |
|
-
|
-
|
| Thu 3: |
2064 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
79.58g |
|
273.36g |
|
2187*
|
 123
|
| Wed 2: |
1858 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
79.76g |
|
313.94g |
|
-
|
-
|
| Tue 1: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
60.68g |
|
117.03g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
67.48g |
|
110.12g |
|
2187*
|
707
|
| Sun 30: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
79.81g |
|
189.07g |
|
-
|
-
|
| Sat 29: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
108.44g |
|
72.96g |
|
90.63g |
|
-
|
-
|
| Fri 28: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
33.71g |
|
241.31g |
|
2091*
|
569
|
| Thu 27: |
2157 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
98.63g |
|
251.50g |
|
2023*
|
 134
|
| Wed 26: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
76.38g |
|
266.29g |
|
2301*
|
497
|
| Tue 25: |
1968 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
77.52g |
|
293.97g |
|
-
|
-
|
| Mon 24: |
2196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
120.28g |
|
252.42g |
|
2146*
|
50
|
| Sun 23: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
52.26g |
|
229.37g |
|
2146*
|
716
|
