Iracema2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 879 * 55%
Fat:
 
Prot:
 
Carbs:
19.56g
 
58.13g
 
119.24g
- -
Fri 6: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
105.72g
 
104.50g
 
229.54g
- -
Thu 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
60.03g
 
97.14g
 
177.83g
- -
Wed 4: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
66.16g
 
89.68g
 
154.49g
- -
Tue 3: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
61.47g
 
91.74g
 
202.70g
- -
Mon 2: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
49.36g
 
74.01g
 
196.49g
- -
Sun 1: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
61.90g
 
97.60g
 
137.06g
- -
August 2024
Sat 31: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
65.17g
 
84.91g
 
114.56g
- -
Wed 28: 1784 * 129%
Fat:
 
Prot:
 
Carbs:
49.52g
 
88.84g
 
244.07g
- -
Mon 12: 1172 * 85%
Fat:
 
Prot:
 
Carbs:
37.83g
 
73.94g
 
138.93g
- -
Sun 11: 982 * 71%
Fat:
 
Prot:
 
Carbs:
11.23g
 
66.85g
 
151.11g
- -
Sat 10: 1353 * 98%
Fat:
 
Prot:
 
Carbs:
45.88g
 
93.52g
 
139.64g
- -
Fri 9: 1211 * 88%
Fat:
 
Prot:
 
Carbs:
26.12g
 
79.95g
 
166.16g
- -
Thu 8: 2092 * 152%
Fat:
 
Prot:
 
Carbs:
104.29g
 
105.64g
 
184.47g
- -
Wed 7: 1248 * 90%
Fat:
 
Prot:
 
Carbs:
28.48g
 
85.12g
 
163.08g
- -
Tue 6: 1280 * 93%
Fat:
 
Prot:
 
Carbs:
32.80g
 
80.20g
 
168.68g
- -
Mon 5: 1266 * 92%
Fat:
 
Prot:
 
Carbs:
25.49g
 
89.48g
 
171.52g
- -
Sun 4: 1096 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.70g
 
104.53g
- -
Sat 3: 621 * 45%
Fat:
 
Prot:
 
Carbs:
12.21g
 
37.61g
 
91.83g
- -
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