| January 2024 |
| Mon 22: |
-
|
-
|
|
1660*
|
-
|
| Sat 20: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
18.19g |
|
32.63g |
|
1330*
|
 1017
|
| Thu 18: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
82.12g |
|
143.13g |
|
1448*
|
31
|
| Wed 17: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
97.31g |
|
197.39g |
|
1804*
|
148
|
| Tue 16: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
95.87g |
|
227.26g |
|
1838*
|
204
|
| Mon 15: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
91.63g |
|
195.06g |
|
1701*
|
73
|
| Sun 14: |
2049 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
92.62g |
|
256.54g |
|
-
|
-
|
| Sat 13: |
2042 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
105.21g |
|
211.86g |
|
-
|
-
|
| Fri 12: |
2025 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
123.30g |
|
240.99g |
|
1695*
|
 330
|
| Thu 11: |
1996 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
74.68g |
|
296.64g |
|
1779*
|
217
|
| Wed 10: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
78.15g |
|
202.46g |
|
1683*
|
43
|
| Tue 9: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
80.58g |
|
171.48g |
|
1943*
|
352
|
| Mon 8: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
71.03g |
|
127.90g |
|
1530*
|
397
|
| Sun 7: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
70.18g |
|
168.98g |
|
-
|
-
|
| Sat 6: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
80.21g |
|
222.29g |
|
1568*
|
153
|
| Fri 5: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
93.20g |
|
204.70g |
|
1890*
|
67
|
| Thu 4: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
73.35g |
|
214.02g |
|
1784*
|
198
|
| Wed 3: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
79.98g |
|
268.48g |
|
1722*
|
103
|
| Tue 2: |
1969 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
108.54g |
|
254.57g |
|
1643*
|
326
|
| Mon 1: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
87.99g |
|
133.25g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.35g |
|
198.09g |
|
1631*
|
198
|
