| December 2013 |
| Fri 6: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
30.00g |
|
90.00g |
|
-
|
-
|
| Thu 5: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
0.50g |
|
22.00g |
|
-
|
-
|
| Wed 4: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
54.04g |
|
313.25g |
|
-
|
-
|
| November 2013 |
| Fri 22: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
21.00g |
|
274.00g |
|
-
|
-
|
| Thu 21: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
23.00g |
|
187.00g |
|
-
|
-
|
| Wed 20: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
54.56g |
|
220.15g |
|
-
|
-
|
| Tue 19: |
2052 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
64.33g |
|
289.18g |
|
-
|
-
|
| Mon 18: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
41.00g |
|
182.50g |
|
-
|
-
|
| Sun 17: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
105.25g |
|
144.25g |
|
-
|
-
|
| Sat 16: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
42.00g |
|
90.00g |
|
-
|
-
|
| Fri 15: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
57.50g |
|
141.50g |
|
-
|
-
|
| Thu 14: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
82.00g |
|
182.14g |
|
2188*
|
 358
|
| Wed 13: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
28.17g |
|
336.05g |
|
-
|
-
|
| Tue 12: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
62.73g |
|
250.10g |
|
-
|
-
|
| Mon 11: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
38.40g |
|
132.00g |
|
-
|
-
|
| Sun 10: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
54.75g |
|
83.00g |
|
-
|
-
|
| Sat 9: |
2160 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
116.82g |
|
58.25g |
|
219.40g |
|
-
|
-
|
| Fri 8: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
17.40g |
|
161.27g |
|
-
|
-
|
| Thu 7: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
58.84g |
|
245.05g |
|
2168*
|
411
|
| Wed 6: |
1855 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
35.00g |
|
323.50g |
|
-
|
-
|
