| July 2023 |
| Thu 27: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
13.35g |
|
82.69g |
|
-
|
-
|
| Wed 26: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
60.66g |
|
194.08g |
|
-
|
-
|
| Tue 25: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
25.96g |
|
164.28g |
|
-
|
-
|
| Mon 24: |
1675 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.16g |
|
36.46g |
|
176.33g |
|
-
|
-
|
| Sun 23: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
30.00g |
|
164.35g |
|
-
|
-
|
| Sat 22: |
4938 *
|
235%
|
Fat: |
|
Prot: |
|
Carbs: |
209.25g |
|
306.78g |
|
434.04g |
|
-
|
-
|
| Fri 21: |
2237 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
117.68g |
|
93.12g |
|
198.79g |
|
-
|
-
|
| Thu 20: |
1617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
48.99g |
|
190.86g |
|
3125*
|
 1508
|
