| September 2024 |
| Sun 8: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
8.61g |
|
29.57g |
|
-
|
-
|
| Sat 7: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
42.87g |
|
104.34g |
|
-
|
-
|
| Fri 6: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
60.65g |
|
174.93g |
|
-
|
-
|
| Thu 5: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
61.68g |
|
119.50g |
|
-
|
-
|
| Wed 4: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
7.13g |
|
36.50g |
|
-
|
-
|
| Tue 3: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
19.69g |
|
91.04g |
|
-
|
-
|
| Mon 2: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
60.06g |
|
213.67g |
|
-
|
-
|
| Sun 1: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.50g |
|
37.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
40.71g |
|
234.19g |
|
-
|
-
|
| Fri 30: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
87.91g |
|
163.79g |
|
-
|
-
|
| Thu 29: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
51.49g |
|
155.77g |
|
-
|
-
|
| Wed 28: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
86.94g |
|
142.42g |
|
-
|
-
|
| Tue 27: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
11.78g |
|
27.11g |
|
-
|
-
|
| Sat 24: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
18.11g |
|
61.47g |
|
-
|
-
|
| Thu 22: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
67.26g |
|
166.11g |
|
-
|
-
|
| Wed 21: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
94.76g |
|
134.48g |
|
-
|
-
|
| Tue 20: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
76.69g |
|
153.45g |
|
-
|
-
|
| Mon 19: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
90.94g |
|
122.05g |
|
-
|
-
|
| Sun 18: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
37.62g |
|
54.63g |
|
-
|
-
|
| Sat 17: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
103.50g |
|
131.34g |
|
-
|
-
|
