| October 2023 |
| Sat 14: |
-
|
-
|
|
1148*
|
-
|
| Fri 13: |
-
|
-
|
|
1736*
|
-
|
| Thu 12: |
-
|
-
|
|
1644*
|
-
|
| Wed 11: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
56.04g |
|
101.61g |
|
1717*
|
 701
|
| Tue 10: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
88.03g |
|
141.82g |
|
1690*
|
253
|
| Mon 9: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
24.58g |
|
65.70g |
|
1796*
|
1228
|
| Sun 8: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
12.74g |
|
41.12g |
|
1607*
|
1287
|
| Sat 7: |
-
|
-
|
|
1590*
|
-
|
| Fri 6: |
-
|
-
|
|
1590*
|
-
|
| Thu 5: |
-
|
-
|
|
1602*
|
-
|
| Wed 4: |
-
|
-
|
|
1630*
|
-
|
| Tue 3: |
-
|
-
|
|
1597*
|
-
|
| Mon 2: |
-
|
-
|
|
1600*
|
-
|
| Sun 1: |
-
|
-
|
|
1606*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1614*
|
-
|
| Fri 29: |
-
|
-
|
|
1771*
|
-
|
| Thu 28: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
34.79g |
|
143.19g |
|
1696*
|
454
|
| Wed 27: |
-
|
-
|
|
1618*
|
-
|
| Tue 26: |
-
|
-
|
|
1605*
|
-
|
| Mon 25: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
18.41g |
|
58.29g |
|
1592*
|
1102
|
