| September 2024 |
| Wed 18: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
38.01g |
|
58.74g |
|
-
|
-
|
| Thu 12: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
19.00g |
|
54.77g |
|
-
|
-
|
| Wed 4: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
9.38g |
|
5.52g |
|
-
|
-
|
| Sun 1: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
45.36g |
|
81.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
19.42g |
|
83.08g |
|
-
|
-
|
| Sun 25: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
30.40g |
|
89.08g |
|
-
|
-
|
| Thu 22: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
10.76g |
|
35.81g |
|
-
|
-
|
| Wed 21: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
5.70g |
|
35.30g |
|
-
|
-
|
| Mon 19: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
46.58g |
|
93.86g |
|
-
|
-
|
| Sun 18: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
25.12g |
|
74.41g |
|
-
|
-
|
| Sat 17: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
36.69g |
|
210.75g |
|
-
|
-
|
| Thu 15: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
22.46g |
|
186.08g |
|
-
|
-
|
| Tue 13: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
23.47g |
|
76.02g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
17.67g |
|
101.93g |
|
-
|
-
|
| Wed 10: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.27g |
|
13.70g |
|
166.67g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
19.37g |
|
39.46g |
|
-
|
-
|
| Tue 23: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
32.31g |
|
44.59g |
|
-
|
-
|
| Mon 22: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
32.51g |
|
87.82g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
33.96g |
|
100.59g |
|
-
|
-
|
| Fri 22: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
41.53g |
|
124.46g |
|
-
|
-
|
